Egg White Omelet and Stir Fry Veggie Recipe
(vegetable stir fry for four breakfasts)
Ingredients
1/2 red onion, sliced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 zucchini
1 tablespoon olive oil
2 egg whites (for omelet)
Instructions
Scrub zucchini and slice in half, lengthwise. Slice in half lengthwise again and slice. Heat large skillet on medium high heat and add oil. Add onion and cook until soften. Add red bell pepper, green bell pepper, and zucchini and cook (stirring often) until you achieve your desired tenderness of veggies. Mine take about 10 minutes.
Spray an omelet pan (or small fry pan) with nonstick spray. Heat over medium heat, add egg whites. Cook until cooked through - about 2 minutes.
Nutrition Facts
For one cup of veggies and two egg whites = 93 calories, 3.8 g fat, 7.0 g carbohydrates, 8.5 g protein, 2.0 g fiber, 117 mg sodium, 2 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
