Whole Grain Banana Muffins Recipe

4.5 from 2 reviews

Makes 12 muffins
Prep time: 10 min
Cook time: 20 minutes

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2 large bananas, mashed
1/2 cup plain yogurt (non fat or whole milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
Optional toppings: old-fashioned oats, seeds, coconut, pepitas, or chopped nuts


Heat oven to 375 degrees. Line a 12-muffin tin with muffin liners.Mix bananas, yogurt, egg, sugar, and canola oil in a large bowl. Add whole wheat flour, baking powder, baking soda, cinnamon, and salt and mix. Spoon the mixture into the 12 muffin cups (they will be about 2/3rds full) and add optional toppings.

Bake for 20-23 minutes until a toothpick inserted into the muffin comes out clean.

Nutrition Facts

One muffin (using whole milk yogurt) without toppings: 132 calories, 5.4 g fat, 0.7 g saturated fat, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Green, 4 Blue, 4 Purple WW SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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