Whole Wheat Flour Tortilla Recipe

(makes 10 tortillas)

1/2 cup white bread flour or all-purpose flour
2 cups whole wheat flour
1 teaspoon salt
1/4 cup shortening, olive oil, or coconut oil
1 1/4 cups boiling water

In a food processor pulse both flours and salt. Add shortening and pulse until blended. Slowly add boiling water though tube until a wet dough forms. The tortilla dough should be just a little bit sticky. Form 10 balls of dough and rest on cookie sheet under slightly damp towel or plastic wrap for at least 1 hour or up to 8 hours.

To cook tortillas, heat large frying pan on high heat. Roll out tortilla on floured surface until you reach your desired thickness. Place tortilla on griddle and cook until you see a bubble form. Flip tortilla and cook for about 30 seconds more. Roll out the next tortilla while the first one is cooking. Eat immediately, refrigerate, or freeze your tortillas.

For one tortilla: 159 calories, 5.4 g fat, 23.8 g carbohydrates, 3.2 g protein, 0.9 g fiber, 234 mg sodium, 4 Points+

Return to Whole Wheat Tortilla Recipe

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Welcome!

I'm Snack Girl and my website is devoted to becoming healthier. I create recipes, review food products, and support those on a healthy journey.


 

Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &


© 2019 Snack-Girl.com