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Zucchini Burgers: A Late Summer Treat

Zucchini Burgers Recipe

4.0 from 3 reviews

Makes 8 burgers
Prep time: 10 min
Cook time: 8-10 minutes

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Ingredients

1 large zucchini
1/2 teaspoon salt
1 large carrot
1/2 yellow onion
1 large egg
1/4 cup whole wheat flour
1/4 cup crumbled feta

Instructions

Using a box grater or food processor grating attachment, grate the zucchini. Put it in a small bowl with 1/2 teaspoon of salt and leave for five minutes. After the time has ended, squeeze out the excess water using a cloth or paper towel and place zucchini in a large bowl. Grate the carrot and the onion in the food processor and add it to the bowl with the egg, flour, and feta. Mix until combined. Fill your palm with the mixture and create a patty. You should be able to create about 8 patties.

Heat a non-stick pan to medium heat and add non-stick spray. Cook on each side for four minutes and serve immediately.

Nutrition Facts

One burger = 48 calories, 1.7 g fat, 0.9 g saturated fat, 6.1 g carbohydrates, 1.7 g sugar, 2.5 g protein, 1.7 g fiber, 219 mg sodium, 1 Green, 1 Blue, 1 Purple WW SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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