After Exercise + Under 200 Calories + Late Night
Need to recover after a workout? Check out these suggestions to keep you going.
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Tropical fruit for North Americans
I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....
March 5, 2009 2 Comments
Chocolate is made from plants
Why is dark chocolate good for you? Most people don't realize that dark chocolate is derived from plants....
February 20, 2009 3 Comments
Low in calories as long as you hold the butter
Microwave popcorn is a fast and easy snack that can be satisfying and nutritious but you need to choose carefully if you are on a diet...
February 3, 2009
Nuts are nutritious and portable
Are you nuts about nuts? I sure am. Roasted, salted, plain or slivered, almonds are a wonderful snack....
February 2, 2009 2 Comments
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