After Exercise + Morning Snack + Sweet + Under 200 Calories + Late Night + Vegan
Need to recover after a workout? Check out these suggestions to keep you going.
Eight Exciting Things To Do With Bananas
When people meet me for the first time, what do you think they ask me? Where did you get your nails done?....
February 15, 2012 18 Comments
The BEST Post Workout Snack
Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better....
April 20, 2011 18 Comments
Healthy Banana Pudding from Jack LaLanne
Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...
October 14, 2010 19 Comments
