Lentil Pasta Sauce

For those of us not following WW Frestyle because it doesn't work for us, I calculated one cup of this this to be 4 WW SmartPoints on my SmartPoints calculator which, thankfully, I saved!

I love lentil soup, but only on the first day, before it turns to sludge. If I were making the above sauce, I'd want it to be thinner/saucier. So maybe fewer lentils and some tomato sauce.

Cyndy

Great recipe! I was just looking for something to make for dinner and this is it! I've never liked ground beef in sauces but I like lentils go figure. I use lentils in tacos, sloppy joes, "meat" balls and loaf and of course soups and stews.

pat

interesting idea...I'll try it.

susan rolak

Thanks for these low points vegetarian recipes. I love beans and lentils. They are full of protein, fiber and nutrients and they are so filling. I would add even more fresh veggies to this sauce to make it more colorful but I love the concept. For those who lives near a Trader Joe's, they sell vacuum packed cooked lentils in the produce section. That makes this sauce even easier!

Margo Smith

Thank you for this and any other easy zero/low point recipes you can post.🌻

C

when I am rushed or come home too tired to cook, I heat up

Progresso Lentil Soup (2 cans) & I cook up Uncle Bens Rice. Combine as much or little soup together.

Then add your Italian grating cheese of any kind. A chicken cutlet or piece of meat on the side is great.

One more thing those of you that are really pressed for time you buy the Uncle Bens Rice in a packet that heats up in the Micro for 1 1/2 min ( I use the Brown rice, careful of those other flavors w/ high sodium etc.) have a great day

Hi this was just fabulous, loved the lentil pasta.

Add this over edamame pasta (I just purchased at Costco, but haven’t tried yet) and you have a total 0 Freestyle meal! Thanks for this sauce recipe!

C.

Great recipe! It's great over butternut squash or zucchini "noodles".

Cheryl

Cooking the lentils in broth...vegetable, chicken or beef....boosts up the flavor. Just watch out for the sodium level in the broth.

susan rolak

Wow! That’s a lot of sauce for 1 Cup of lentils ...so cheap & delicious. I look forward to making it & yes, you are SO right being plant based is better for our poor, embattled earth & a way of combating climate change- as well as being very tasty & healthy - a win/win situation. I look forward to making this and those mushroom lentil burgers. I’m also thinking - add some carrots, mushrooms, corn and chili seasoning to this recipe and eliminate the Italian seasoning & you’ve got a great chili without carne...

Sarah Delcourt

Do you have a good recipe for Dal. Going to try your lentil sauce over spaghetti squash.

Martha Kincaid

We use a lot of lentils. One tried and true way is for sloppy joes. I found this recipe and its a favorite I've made umpteenth times [w/out oil].

https://minimalistbaker.com/vegan-sloppy-joes/ . Lentil soup or just lentils and/or chickpeas sprinkled on a salad is a must. So healthy, easy and satisfying. I'll be trying your lentil pasta sauce next Lisa, thank you.

BARBL

I enjoy your newsletter and recipes very much, but eating lentils does not stop global warming. Let's leave politics out of it, please!

Sharon

Wonderful recipe! However, vegetarians notoriously lack vitamin B12 and should obviously take a supplement. Nutritional yeast has B12 twelve so it should be included in this recipe and others. Lack of B12 can cause anemia kthat can lead to other health problems. School kids are being brainwashed that it is better to be vegetarian. This a dangerous trend unless it is properly managed. Those who have milk, cheese and eggs in their diets will be adding B12 to their diets as well, however, the most B12 is derived from beef, clams, trout, salmon, tuna, fish, chicken and liver. Certain medicines keep the body from absorbing B12 also. It is best to check with your doctor or nutritionist before depending solely on a vegetarian diet.

IFortuna

I cannot find fire-roasted tomatoes. What is a good substitute?

Note to IFortuna--RD here. It is vegans, who avoid all animal products, that must supplement with B12, not vegetarians who consume dairy and/or eggs. Also many cereals are fortified with B12 with high bioavailability. Some nutritional yeast products also contain B12. Of course, multivitamins are another source. Adults need 2.4 mcg/day.

Joan

Great recipe. I am going to try it the next time I make pasta. Lentils are so good and can be substituted for many things. IFortuna, I have been a vegetarian since I was a teenager and have not had any issues. I have two children (21 and 29) and didn't eat meat or seafood or drink milk while pregnant with them. I actually feel like I am healthier then my meat eating friends.

laxmom16

Love lentils and as I follow plant based diet will make this without the oil.

Sue

Thanks, Lisa. I used regular tomatoes, as I could not find fire roasted. They were no-salt added. I spiced it up with more herbs, also a little smoked paprika and liquid smoke. Good stuff.

joan

Yes Joan I know the difference, however, some people who call themselves vegetarians avoid eggs, cheese and even honey. Thanks for your clarification. I use to be a vegetarian. Every couple of years I practice it. I mentioned vitamin supplements i my post but the best way to get B12 is through food. B12 is absorbed in the mouth, therefore, masticating one's food is ideal. Nutritional yeast, btw, is full of all the B vitamins and many people like to put it in soups, stews,or sprinkled on other foods. I can't get enough of the stuff because I find it delicious. When hubby had cancer, I put a lot of it in the smoothies I made for him because he couldn't eat. The smoothies had fruit and loads of vitamins, seaweed, turmeric and other herbs like kale. Seaweed helped the residual effects of the radiation. Also, cilantro helps with the removal of heavy metals from the body. The metals attach to the cilantro and are removed through waste. (I mention this for whole body health.) Unlike other cancer patients, the doctors told hubby he actually gained weight and was very healthy at the end of his treatments. He has been 7 years cancer free.

IFortuna

Laxmom16 - Hi. I am glad being a vegetarian is working for you. Perhaps you learned how to manage it but it can be dangerous for some people. The effects may not be seen until later in life. Some vegetarians also become diabetic because their meals are grain and starch heavy. Too many carbs can put stress on the pancreas and other factors may also effect the liver. Those who practice a celiac diet usually trade wheat products for rice and potatoes. Any of these carbs can raise the chances for diabetes if not eaten in moderation. Celiac disease, can also be dangerous. It can keep the intestines from absorbing crucial nutrients thus leading to diabetes and other diseases. Studies have found that sourdough bread may indeed be safe for those with celiac disease. Your doctor can perform a test for celiac disease.

IFortuna

Hi Sue - Just a note to mention that oils and other fats help to absorb certain vitamins and minerals and should not be completely cut out of one's diet. Lack of certain minerals and vitamins can lead to disease. Fats can also lead to fat burning. You might want to look into coconut oil. It can reduce bad cholesterol which can reduce the risks of heart disease. There are many other benefits so I encourage you to look it up on the net. Check with the .edu and other legitimate research sites for your info. Harvard has a lot of info on nutrition.

IFortuna

THIS IS FOR TWO, @ THE BOTTOM OF EACH BOWL [I USE A STAINLESS STEEL KEEPS FOOD HOT LONGER] I BUY A CAN OF PROGRESSO SOUP, HEAT ON TOP OF THE STOVE & ADD A CAN OF LOW SALT CORN HEAT IT UP NICE & HOT. THEN A ADD AT THE BOTTOM OF EACH BOWL 1/4 OR LESS CUP OF CHEESE EITHER GRATING, OR CHOICE OF ANY CHEESE TO MELT. AFTER POURING INTO THE 2 BOWLS. I ADD THE SAME CHEESE [LOW FAT- OR LOW SALT ] ON TOP] WE JUST LOVE IT. YOU CAN ADD ANY MEAT OF CHOICE. WE THIS HAVE ON A FRIDAY TO KEEP A FAST. DEEEEEELICIOUS & HEALTHY. FOR ALL YOU VEGATERIANS PLEASE TRY IT & YOU CAN ADD ANY BEANS VEGGIES OF CHOICE. YOUR STILL THE BEST SNACK GIRL! BLESSINGS TO ALL BE SAFE & HEALTHY

ANNETTE

Annette Giordano

Yummy! I must try this sauce. The lentils won’t get mushy and will give the sauce texture. Could split peas be used to make a similar sauce? I know split peas will break down and make a smoother sauce if they work.

Susan

The lentil pasta sauce was excellent. I served it over Spaghetti Squash.

James Kamieniecki