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Mexican Chicken Soup Recipe

February 7, 2026   10 Comments   Jump to Recipe

This Mexican chicken soup recipe will chase away the winter blues.

Mexican Chicken Soup Recipe

Why? Well first of all it is hot! Nothing like hot soup to warm you from the inside when the temperatures are low. Secondly, unlike my Low Carb Chicken Vegetable Soup and Slow Cooker Italian Chicken, Quinoa & Vegetable Soup, this Mexican soup has chili powder in it which will help you clear your sinuses.

Chicken soup is a necessity for colds and keeping hydrated during the dry winter. I am pretty sure that I eat it multiple times a week in January and February.

I created this Mexican Chicken Soup for my book and it is a staple in my household. It is super easy to make and delicious. This is the type of recipe you will find throughout my book because I am way too busy to spend hours in the kitchen.

This is really a toss it in the pan and it is done kinda dish.

Chicken soup is a healthy comfort food. You can’t say that about ice cream or potato chips (sadly). Most chicken soups are fairly bland and feature noodles and broth - which is wonderful most of the time.

This soup is both colorful and flavorful (a feast for the eyes and the tummy!). When I get bored of regular chicken noodle soup, I make this “Mexican” chicken soup because it is spicy and has corn instead of noodles.

I freeze it in single serving containers for when I want a light lunch (only 216 calories per serving).

For my kids, I add cheese and some crushed tortillas as they need garnishes to enjoy this soup. You can also add hot sauce, avocadoes, cilantro, or black beans to create more of a chili.

This soup keeps well in the fridge and even improves over time.

What is your favorite chicken soup?

Mexican Chicken Soup Recipe

2.5 from 60 reviews

reprinted from Snack Girl to the Rescue! with permission

Serves 5, 2 cups per serving
2 teaspoons extra-virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium green pepper, chopped
1 quart low-sodium chicken broth
1 (14-ounce) can diced tomatoes, drained
1 pound boneless, skinless chicken breasts, chopped
2 cups frozen corn kernels, or fresh corn cut off the cob
2 teaspoons ground cumin
2 teaspoons chili powder
Salt to taste
Crushed tortilla chips, for garnish (optional)
Grated Cheddar cheese, for garnish (optional)

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and green pepper and sauté until soft, about 7 minutes.

Add the chicken broth, tomatoes, chicken, corn, cumin, and chili powder to the pot and bring to a boil. Adjust to a simmer and cook until the chicken is cooked through, 12 to 15 minutes. Taste for salt and adjust the seasonings.

Garnish with crushed tortilla chips or shredded cheese if you want to bulk it up.

Without garnishes: 216 calories, 4.8 g fat, 0.8 g saturated fat, 19.9 g carbohydrates, 5.1 g sugar, 23.2 g protein, 3.4 g fiber, 220 mg sodium, 1 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Other posts you might like:


Low Carb Chicken Vegetable Soup

Looking to reboot your eating habits? This low carb chicken vegetable soup is for you.


Slow Cooker Italian Chicken, Quinoa & Vegetable Soup

Using quinoa instead of pasta in soup is a great way to introduce more protein....



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10 Comments:

Subing out bell pepper for Mexican squash is more authentic

I will be making this tonight! I can tell it will taste wonderful. Thanks for the recipe.

Subing out bell pepper for Mexican squash is more authentic.../

Just made this today! Hubby doesn’t like chicken and tomatoes together so I used Mexican seasoned ground turkey (cooked before starting) and we both loved it! I chopped up a little avocado for mine, and he put a dollop of low-fat sour cream on his! It’s super quick, good and easy! Leftovers for the win!! Thank you Snack Girl! 💖

I make mine very much like this, except I use green chilies instead of bell pepper and add zucchini and/or yellow squash. Try a little smoky paprika for another great flavor!

I like to make this in my crockpot....it cook as all day and is ready whenever anyone comes in to eat.

★★★★★

Love the idea to sub Mexican squash for green peppers(not my favorites)

Thanks

Sounds perfect for today. Wondering why you drain the tomatoes?

The hospital smell clings to my clothes,

a phantom scent of disinfectant and decay,

even months after you've turned to ash.

Your empty bed screams in the silence of our house,

the indentation of your wasted body still pressed into the mattress

like a ghost trying to hold on.

I trace the rim of your favorite teacup,

the one with the tiny chip you never let me fix,

and my fingers come away cold,

so cold,

as if death has permanently settled in the porcelain.

The pills spill from the orange bottle on your nightstand,

a colorful cemetery of failed hope,

each capsule a tombstone marking another day

you slipped further away from me.

I watched you waste,

watched cancer eat you from the inside out

like a ravenous beast I couldn't name or fight.

Your beautiful body became a roadmap of pain,

veins like rivers carrying poison instead of life.

And I stood by,
useless,
helpless,

praying to a god who wasn't listening,

while you became less and less,

until you were nothing but bone and suffering

and eyes that begged for release.

Why you and not me?

Why am I still breathing air that you can no longer taste?

Why does my heart still beat when yours has stopped?

Survival feels like a betrayal,

like I've stolen the breath that should have been yours.

The mirror shows your face superimposed over mine,

hollowed eyes and sunken cheeks,

a future I'm already living without you.

I smash the glass,

watch the pieces scatter like my sanity,

each shard reflecting a broken version of the daughter

who couldn't save you.

The worms of regret crawl through my veins,

whispering that I should have done more,
said more,
been more,

but it's too late for anything but this

this endless gnawing emptiness where love used to live.

Darkness has become my only companion,

the only thing that understands the magnitude of this loss.

I walk through our house at night,

touching your things,

inhaling the fading scent of you on your clothes,

pretending for just a moment that you're still here.

But morning always comes,
bringing with it the brutal reality
that I am alone,
that you are gone,

that the cancer didn't just take your body

but hollowed out my soul as well.

I hear you calling sometimes,

not with words but with the memory of your voice,

and I follow the sound toward the edge,

toward the place where the veil between worlds grows thin,

where I might finally join you,
finally escape this prison of survival.
The razor glints in the bathroom light,
promising reunion,
promising peace,

promising an end to this agony of being alive

when the one who gave me life is gone.

Soon, Mother,

soon I'll come find you where the pain can't reach us,

where cancer can't follow,
where we can be together again
in the silence of the grave,

the only place that feels like home anymore.

The hospital smell clings to my clothes,

a phantom scent of disinfectant and decay,

even months after you've turned to ash.

Your empty bed screams in the silence of our house,

the indentation of your wasted body still pressed into the mattress

like a ghost trying to hold on.

I trace the rim of your favorite teacup,

the one with the tiny chip you never let me fix,

and my fingers come away cold,

so cold,

as if death has permanently settled in the porcelain.

The pills spill from the orange bottle on your nightstand,

a colorful cemetery of failed hope,

each capsule a tombstone marking another day

you slipped further away from me.

I watched you waste,

watched cancer eat you from the inside out

like a ravenous beast I couldn't name or fight.

Your beautiful body became a roadmap of pain,

veins like rivers carrying poison instead of life.

And I stood by,
useless,
helpless,

praying to a god who wasn't listening,

while you became less and less,

until you were nothing but bone and suffering

and eyes that begged for release.

Why you and not me?

Why am I still breathing air that you can no longer taste?

Why does my heart still beat when yours has stopped?

Survival feels like a betrayal,

like I've stolen the breath that should have been yours.

The mirror shows your face superimposed over mine,

hollowed eyes and sunken cheeks,

a future I'm already living without you.

I smash the glass,

watch the pieces scatter like my sanity,

each shard reflecting a broken version of the daughter

who couldn't save you.

The worms of regret crawl through my veins,

whispering that I should have done more,
said more,
been more,

but it's too late for anything but this

this endless gnawing emptiness where love used to live.

Darkness has become my only companion,

the only thing that understands the magnitude of this loss.

I walk through our house at night,

touching your things,

inhaling the fading scent of you on your clothes,

pretending for just a moment that you're still here.

But morning always comes,
bringing with it the brutal reality
that I am alone,
that you are gone,

that the cancer didn't just take your body

but hollowed out my soul as well.

I hear you calling sometimes,

not with words but with the memory of your voice,

and I follow the sound toward the edge,

toward the place where the veil between worlds grows thin,

where I might finally join you,
finally escape this prison of survival.
The razor glints in the bathroom light,
promising reunion,
promising peace,

promising an end to this agony of being alive

when the one who gave me life is gone.

Soon, Mother,

soon I'll come find you where the pain can't reach us,

where cancer can't follow,
where we can be together again
in the silence of the grave,

the only place that feels like home anymore.


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