Menu

Roasted Veggie Chili on a Sheet Pan

March 25, 2020   3 Comments

This roasted veggie chili on a sheet pan is so easy! You only need to clean one pan after making it.

Roasted Veggie Chili on a Sheet Pan

Why would you make chili on sheet pan? I know it sounds crazy but it allows you to roast cauliflower and a poblano chili. Have you ever had roasted veggies in chili?

If you love meat in your chili you might convert to a vegetarian after tasting this version.

Roasting vegetables deepens their flavor and emphasizes their sweetness. All that bitterness that people hate in vegetables disappears when you roast them. The caramelization that happens at high heat makes vegetables taste sweeter.

I have been advocating for roasting your vegetables for years. Check out my roasted winter vegetables recipe or my asparagus in the oven post.

I am not making this up - I actually roasted asparagus on a local TV show. My devotion to roasted veggies is deep.

This recipe includes roasting cauliflower, a poblano chili pepper, and scallions. If you can’t find a poblano pepper - no worries! Just use a red or green bell pepper.

All you need for successful roasting is a big rimmed baking sheet and a little bit of olive oil or vegetable oil.

In this recipe, I used a tablespoon of vegetable oil and I broiled the veggies for about 7 minutes before I added the rest of the chili ingredients.

The other nice touch with this method is that you end up toasting the cumin and chili powder so that you enhance their flavor. I feel the best chili is a flavorful chili and you don’t need meat! You do need some cooking tricks to get that umami flavor that meat provides (and that we all love).

Have you ever made roasted veggie chili? What did you think?

Roasted Veggie Chili Recipe

5.0 from 3 reviews

Makes 4 servings
Prep time: 10 min
Cook time: 35 min
Total time: 45 min

Print  Pin

Ingredients

1 head cauliflower, cut into small florets
1 poblano chili pepper, seeded and diced
4 scallions, chopped
1 tablespoon vegetable oil
1 tablespoon chili powder
1 teaspoon ground cumin
1 15-ounce can black beans, undrained
1 8-ounce can tomato sauce (or 8 ounces of jarred sauce)
1 1/4 cups frozen corn
1 1/2 cups low-sodium vegetable broth

Instructions

Preheat the broiler to high. Add cauliflower, chili pepper, scallions, vegetable oil, chili powder, and cumin to a rimmed baking sheet and toss. Broil for 7-10 minutes until the vegetables are a touch browned.

Remove the rimmed baking sheet from the oven. Set the oven to 475. Add beans (with their juice), tomato sauce, frozen corn, and vegetable broth to the cooked roasted vegetables and bake until heated through - about 25 minutes.

Nutrition Facts

One serving is: 182 calories, 4.7 g fat, 0.9 g saturated fat, 32.1 g carbohydrates, 8.1 g sugar, 8.8 g protein, 8.3 g fiber, 300 mg sodium, 5 Green, 2 Blue, 2 Purple SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


New Star Foodservice 36862 Commercial-Grade 18-Gauge Aluminum Sheet Pan/Bun Pan, 13" L x 18" W x 1" H (Half Size) | Measure Oven (Recommended)

New Star Foodservice 36862 Commercial-Grade 18-Gauge Aluminum Sheet Pan/Bun Pan, 13" L x 18" W x 1" H (Half Size) | Measure Oven (Recommended)

  $12.97 Buy on Amazon.com

As an Amazon Associate I earn from qualifying purchases.


Other posts you might like:


Roasted Winter Vegetables Recipe

This roasted winter vegetables recipe is a gift for you for the entire winter season. Here in New England, we have a ton of local winter vegetables.....


How to Cook Asparagus in the Oven

How to Cook Asparagus in the Oven

Do you know how to cook asparagus in the oven? This is the easiest time of year to be a blogger if you are into healthy eating because spring is coming!....



Get Free Email Updates! Yes please!


3 Comments:

This is a great idea. I’ve been a vegetarian for 50 years and I have never made chili with roasted veggies!!! We will definitely try this. Thank you for bringing roasted vegetables forward in yet another way!!!! So good.

on March 26, 2020

What a great idea.

★★★★★ on March 27, 2020

I made this and it was a BIG hit with my wife. Who could ask for a better recommendation than that?

★★★★★ on May 5, 2020


Add a comment:

(required)

(required, never published)




© 2020 Snack-Girl.com