Whole Food + Recipes
Fresh fruits, vegetables and nuts are healthy, delicious snacks.
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How To Make A Healthy and Glamorous Snack
Holiday parties don't have to be about meatballs, 7 layer dip, and cheese. You can do festive things with vegetables and people won't even realize they are eating them....
December 22, 2009 6 Comments
A Dip that Won't Kill You
Have you noticed how many calories a sour cream and onion dip has? We can fool ourselves into believing we are eating healthily by dipping veggies in these dips....
November 2, 2009 11 Comments
77 calories packed with nutrition
You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....
March 5, 2009 3 Comments
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