Morning Snack + Afternoon Snack + Makeover + After Exercise + Whole Food

Too long between breakfast and lunch? Keep these on hand for a quick pick-me-up.


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Save Money, Calories, and the Environment with this Yogurt

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!...

January 5, 2010   23 Comments

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How to Replace Butter without Sacrificing Flavor

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....

December 7, 2009   5 Comments

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