Morning Snack + Whole Food + After Exercise + Sweet + Afternoon Snack + Under 200 Calories
Too long between breakfast and lunch? Keep these on hand for a quick pick-me-up.
How to Replace Butter without Sacrificing Flavor
Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....
December 7, 2009 5 Comments
Tropical fruit for North Americans
I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....
March 5, 2009 2 Comments
The taste of candy - and nutritious!
Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth....
February 3, 2009 1 Comment