A Healthy Sugar Made From Tree Juice

April 1, 2013   26 Comments

Does that barn look like it is on fire? Don’t worry, it is supposed to look like that.

Sugar House

Here in Massachusetts, it is maple syrup season and that is steam rising up from a large metal stove.

The farmers are making maple syrup and while some of you think there is no healthy sugar - this one has zinc and manganese and is made with minimal processing.

For a mere 17 calories a teaspoon, maple syrup is much healthier for you than regular sugar.


I found out about this miracle sugar here in Massachusetts. A sign that spring has arrived is that the "sugar shacks" start production. The cold nights and the warm days make the sap run out of the trees into buckets.


Here is a photo of the inside of a sugar shack. The buckets of sap are dumped into this large metal boiler. This is a tank that is heated with sustainable wood, and boils the sap from the maple tree. It takes 40 gallons of sap to make one gallon of maple syrup. They boil it down and then bottle it and that is it!

The first people to figure out how to harvest and process the sap were the Native Americans - and nothing (except the size of the operation) has really changed from their methods.

Maple syrup is simply "boiled tree juice" and when you are looking for a way to sweeten your food, I think it is a great choice. Of course, it is a lot more expensive than corn based syrups, but you can use the cost to your advantage.

If you pay more for something, you tend to be aware of how much you use it, which is good thing with a high calorie food like maple syrup. Use it sparingly on your pancakes or in your yogurt and take time to enjoy its flavor.

Do you like maple syrup? Please share below.

Other posts you might like:

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Should You Avoid Fruit Because It’s Full Of Sugar?

That lady up there isn’t avoiding fruit. She has made a lovely sculpture to express her love....

Applesauce Sugar Added

Applesauce With Almost Double The Sugar As In A Coke

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First 20 Comments: ( See all 26 )

I love maple syrup! Ohhh, the sweet smell and the wonderful taste! I swear I could drink it!!

We have a maple farm in the next town and after visiting it I fell more in love with maple syrup. The process is amazing.

We love maple syrup! We're fortunate to have access to Vermont, CT and Montreal syrup. Anyone have some good recipes to share? Other than simply adding it to practically anything....

Growing up in upstate NY, maple syrup was a staple in our home. My Grandmother put it atop grapefruit and even ice cream (especially vanilla, yum..) I put a bit in the boiling water before I add my oats, and it's the main sweetener in the granola I make. Hard to come by it here in TN, so on our annual trip home I stock up.:-)

My favorite way to use maple syrup is a salad dressing. Equal parts of maple syrup, Dijon mustard, balsamic vinegar, and minced fresh garlic! It is super yummy especially on a strawberry/ spinach salad!

I agree maple syrup is wonderful and I also try to buy from local New England sources. And I assume the natural product is generally better than refined sugar in lots of ways. But I think the calorie count I similar, right? Other than having zinc and magnesium, is it really "much healthier for you".

Ps- I love syrup on oatmeal and cereal.

I pour a bit of maple syrup over old fashioned oatmeal (after cooking). I then sprinkle it with chopped walnuts and dried cranberries as well as a bit of cinnamon and a tiny pinch of grated nutmeg. Makes a totally yummy breakfast!

Thank you SG for sharing about the processing! I love real maple syrup and use it all of the time. My favorite recipe is my homemade granola bars… which has real maple syrup as a sweetener.

Lately, I have been making the following parfait for breakfast: one sliced banana, plain yogurt, sprinkle of almond slices and a teaspoon of real maple syrup. It kind of reminds me of bananas foster and it sustains me all morning!

I have been using granulated maple sugar in all my baking for about a year now. I started buying the granulated maple sugar in bulk on line bcuz it is much cheaper than buying it @ the grocers. My family loves it & I love the fact that it is more nutritious!

@Sm - I probably overstated the case for maple syrup - maybe I should have said a bit healthier. I just love it soo.

@SG. The ideas in the comments are great. (Banana foster for breakfast!). I travel New England frequently and try hard to buy local syrup, even though it costs more. It just feels right, especially when the next batch is being boiled in the barn right out back!

And I enjoy your blog. It's cool to see you're in Amherst.

I'm watchful when blogs (or worse, "real" news sources) claim something is "a growing problem" or "getting worse" when there are no facts to back it up. But I know it's easy to do. So thank you for clarifying, and happy snacking.

I'm coming from the land of maple syrup, and every single time I go back home I have to bring more than 2 cans of the real thing. Also an alcohol made with Canadian whiskey and maple syrup called Sortilège, you can only find it in Quebec.

Yup! I love REAL maple syrup and can't see how people buy that sugar free stuff. To each their own, I suppose.


I'm not fortunate enough to live in Maple country so I buy mine at Costco. I always remember Laura Ingalls Wilder and the Little House in the Big Woods where they boiled maple syrup and poured in on the snow to make candy.

Love Maple syrup also....keep a bottle in my frig....haven't tried it on oatmeal tho, that is an idea...thanks Angela will try it in the morning :)And haven't seen Granulated Maple Sugar either...where do you buy it at Eileen ?

Thanks for the info everyone....

I purchase the granulated maple sugar in bulk @

Thanks Eileen ....will check it I eat a lot of my sweets :)

My school had the 2nd graders make maple syrup each year. I fell in love with real maple syrup then.

This year my husband and I tapped 30 trees around our house. We gathered 495 gallons of sap and boiled it down to 6.8 gallons of syrup!! Yummy! We enjoy it most on vanilla ice cream...or I make my own plain, organic greek yogurt then add berries and a little maple syrup! So delicious! Anyone have any good recipes for jelly/jam made with maple syrup? I want to try that this year.

I love maple syrup in my coffee!

@SG-do you know anything about the different grades of maple syrup and is there really a difference between the organic and non-organic maple syrups?

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