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After Exercise + Under 100 Calories + Late Night + Morning Snack + Recipes

Need to recover after a workout? Check out these suggestions to keep you going.

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wasacheeseb

How to Eat More Vegetables

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....

November 4, 2009  2 Comments

fruitsaladb

Imagine Being On Vacation

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....

September 24, 2009  1 Comment

Homemade energy bar

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

July 6, 2009  20 Comments


Ants on a Log

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

June 18, 2009  2 Comments

hardboiledeggb

77 calories packed with nutrition

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....

March 5, 2009  3 Comments

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