Afternoon Snack + Gluten-Free + Morning Snack + Vegan + Kid Friendly + After Exercise

Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)

Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.

Can A New Drink Change Your Life?

Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...

Healthy Banana Pudding from Jack LaLanne

Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...

Got Apples? Try This Awesome Healthy Snack

If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...

Healthy Halloween Candy

Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....

How To Prevent Cancer

Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine....

When It Heats Up Try This Simple Zero Calorie Drink

There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....