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Healthy + After Exercise + Morning Snack + Sweet + Under 200 Calories + Kid Friendly

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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nobakecookieb

No-Bake, Nut Butter, Oatmeal Cookie

Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess....

January 19, 2010  20 Comments

buttermilkbananabreadb.jpg

How to Replace Butter without Sacrificing Flavor

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....

December 7, 2009  5 Comments

peeledsnacksb

A Healthy Snack for a Busy World

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority....

October 15, 2009  3 Comments


mangob

Tropical fruit for North Americans

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....

March 5, 2009  2 Comments

raisins

The taste of candy - and nutritious!

Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth....

February 3, 2009  1 Comment

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