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Healthy + After Exercise + Sweet + Under 100 Calories + Morning Snack + Whole Food

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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nectarines

Slices of heaven

Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one....

February 2, 2009

Cherries

Cherries - a luscious springime treat

"If Life is a Bowl of Cherries, What am I Doing in the Pits?", Erma Bombeck, (1985). I guess I am dating myself with this title, but it always makes me laugh....

February 2, 2009  1 Comment

raspberries

Luxurious, low in calorie, and nutritious

If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you....

February 2, 2009


apples

An apple a day is cheaper than health insurance

"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?...

February 2, 2009  1 Comment

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