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Kid Friendly + 5 SmartPts + Afternoon Snack + Whole Food

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks


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Brown Is Beautiful: Making The Switch To Brown Rice

Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?...

April 23, 2012  44 Comments

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Fastest, Easiest, and Tastiest Guacamole

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire....

February 16, 2010  7 Comments

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