February 20, 2022 13 Comments
These PB2 recipes will surprise you with their flavor to calorie ratio. PB2 is one of those miracle substances that taste like a higher calorie version.
PB2 has 90% less fat than traditional peanut butter. Here are the nutritional facts for two tablespoons of PB2:
60 calories, 1.5 g fat, 0 g saturated fat, 5 g carbohydrates, 2 g sugar, 6 g protein, 1 g fiber, 90 mg sodium, 2 Green, 2 Blue, 2 Purple WW SmartPts
It is essentially peanut butter without the oil. Literally, they take the peanut product that is left over after you extract the oil and make PB2.
Below are recipes that I have developed with PB2. Most of them are smoothies because it is so easy to add to your favorite blended drink. You don’t notice that you aren’t using peanut butter when you mix it.
On its own (reconstituted with water), you definitely notice that PB2 is NOT peanut butter. I tried that and was not happy with the results.
But, add it to things where you want a peanut flavor without the oil and you have a magical product.
Have you used PB2 in recipes? What did you put it in? Thanks for sharing!!
1. Chocolate PB2 Smoothie
Get the recipe here: Chocolate PB2 Smoothie Recipe
2. PB2 Banana Smoothie
Get the recipe here: PB2 Banana Smoothie Recipe
3. PB2 Green Smoothie
Get the recipe here: PB2 Green Smoothie Recipe
4. Peanut Butter and Jelly PB2 Smoothie
Get the recipe here: Peanut Butter and Jelly PB2 Smoothie Recipe
5. Banana Oatmeal Peanut Butter Chocolate Chip Cookies
Get the recipe here: Banana Oatmeal Peanut Butter Chocolate Chip Cookies Recipe
6. PB2 &Yogurt Fruit Dip
Get the recipe here: PB2 Yogurt Fruit Dip Recipe