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4 SmartPts + Kid Friendly + Gluten-Free + Salty + Recipes + Vegan

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Roasted Sugar Pumpkin Recipe

This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....

October 28, 2021  22 Comments

Three Layer Bean Dip: Because Three is Faster Than Seven

I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love...

January 19, 2015  13 Comments

Vegetarian Slow Cooker Baked Beans

Yesterday, Snack Girl took on July 4th but she forgot to mention her very favorite recipe for the celebration....

June 19, 2014  15 Comments


Meet Your New Favorite Fry

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!”

April 8, 2014  11 Comments

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The Fool Proof Way To Cook Brown Rice

Do not fear brown rice. It may look a little different but it is easy to cook....

April 8, 2013  37 Comments

Vegetarian Hash For Breakfast: You Don’t Need Bacon

If I am absolutely honest with myself, bacon will be one of the top foods I take to a deserted island....

January 16, 2013  25 Comments

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Never Eat Fast Food French Fries Again

Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

March 14, 2011  32 Comments


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