4 SmartPts

How to Cook Salmon from Frozen **VIDEO**

I happen to love salmon but I forget to take it out of the freezer for dinner. Does that happen to you? I am going to help you out because I have learned how to cook salmon from frozen.

Chipotle Corn Salsa Recipe

Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier....

Fast & Easy Copycat Chipotle Black Beans **VIDEO**

Like all the healthy foodies, I make my food from scratch unless I don’t....

Healthy Slow Cooker Butter Chicken – Instant Pot, too!

Time for you to try some healthy slow cooker butter chicken. I made mine in my Instant Pot but it will work in a slow cooker......

Healthy Strawberry Oatmeal Bars Recipe with Fresh Strawberries

This healthy strawberry oatmeal bars recipe with become a favorite in your house.....

Green Salsa Chicken in an Instant Pot

If you have been under a rock, you may not have noticed the Instant Pot. I made green salsa chicken in mine and it was a hit....

How to Make Homemade Marinara Sauce in 20 Minutes

Do you know how to make homemade marinara sauce in 20 minutes? It is pretty easy but it does involve mincing garlic.....

Egg Salad with Greek Yogurt and Dill Sandwich

Have you ever made egg salad with Greek yogurt? Recipes are just like music – they evolve over time.....

Easy Hot and Sour Soup

I can’t stop eating soup and this easy hot and sour soup really hits the spot right now.....

Crockpot Oatmeal with Old Fashioned Oats

I am a big fan of Crockpot oatmeal with old fashioned oats AND steel cut oats. I like to grab whatever I have available when the weather is cold.....

How to Make Zoodles

I didn’t know how to make zoodles (zucchini noodles) until today. I am wondering what took me so long.....

Low Carb Chicken Vegetable Soup

Looking to reboot your eating habits? This low carb chicken vegetable soup is for you.

Healthy Buffalo Chicken Dip

Buffalo chicken wings are usually served with a few sad sticks of celery but you can make a healthy buffalo chicken dip and serve happy celery....

Healthy Stuffed Acorn Squash

Stuffing squash should be an easy win for the healthy crowd....

Simple Homemade Apple Pie Filling

This simple homemade apple pie filling will warm your body and heart....

Frozen Chocolate Cookie Dough Recipe

I think you need this frozen cookie dough recipe because it will stop you from eating crappy cookies....

Chia Seed Chocolate Pudding Recipe

About 2 years ago, I wondered why anyone would use chia seeds for anything....

Pumpkin Angel Food Cake Recipe

This pumpkin angel food cake recipe is great for the Weight Watchers’ crowd and the lazy crowd.....

Smoky Roasted Chickpeas

I happen to love smoky roasted chickpeas and I decided to share my secret....

An Egg Salad for Today

Recipes just like music evolve over time....