Smiley Face + Healthy Habits

A Little of This Can Help You Feel A Lot Better

Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?...

Homeless People Don't Need Vegetables

A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve....

How to Survive Holiday Parties

Worried about gaining weight this holiday season? Our simple survival kit will save you...

How to Eat More Vegetables

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....