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After Exercise + Sweet + Afternoon Snack + Vegan + Late Night + Recipes + Kid Friendly

Need to recover after a workout? Check out these suggestions to keep you going.

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beetsaladb

A Beet Recipe For Beet Haters

Why do people hate beets? Maybe grandmothers forced beets on to poor defenseless grand children. Or they haven't had tried fresh beets!...

August 6, 2010  11 Comments

popsicleb

DIY Popsicles: A Happy, Healthy Snack

Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website....

June 7, 2010  10 Comments

orangewaterb

When It Heats Up Try This Simple Zero Calorie Drink

There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.

May 20, 2010  16 Comments


smoothieb

A Chocolate Shake With Only 116 Cals

As the weather gets warm, we want to reach for something cold. How about a chocolate shake? Most of us need to drop the ice cream from this indulgence and it isn't hard if you own a blender....

April 26, 2010  26 Comments

homemademicrowavepocornb

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....

April 22, 2010  27 Comments

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