A Chocolate Shake With Only 116 Cals

I love to make smoothies - I put in a banana, fresh or frozen fruit (whatever I have around), nonfat plain yogurt, soy or almond milk, usually vanilla flavored (or regular milk if you prefer), ground flax, a little bit of beet and now a little bit of spinach (a few leaves). My daughter usually loves it and my husband and I always do. I don't put in any extra sugars or sweeteners - you don't need it with the fruit and the vanilla flavored stuff.

Smoothie Queen on April 26, 2010

You could even omit the ice cubes if you had frozen bananas! (Often when my bananas are overripe and I dont have time to make banana bread or something, I freeze them. Excellent for smoothies!)

Alta on April 26, 2010

Thanks for the great recipe!

We love frozen treats in our family too! We usually make them with fruit but the chocolate sounds fantastic. We found that peaches or raspberries mixed with blueberries usually work the best for the consistency that we like although you can definitely use any of your favorite fruits.

Also I love the Healthy Brownie recipe and can't wait to try this! The brownies look amazing!

Thanks again for your tips and look forward to reading more.

bodyhacker on April 26, 2010

I second the frozen banana idea instead of ice.

I like to use a frozen banana, some plain yogurt, and semi-frozen pumpkin to make pumpkin ice cream. I also add some pumpkin pie seasoning to taste. It's pretty thick when I make it, but adding some water or milk would make it more shake like.

Candice on April 26, 2010

Try adding a couple of tablespoons of leftover cooked porridge to smoothies. It produces a thick & creamy texture for just a few calories.

Rachelle on April 28, 2010

I have tried this shake tonight myself. I liked it but my kids didn't. It tasted too much like banana and not sweet enough for them apparently. I have used honey instead of the maple syrup. I'll be making it again for myself in the near future. I'll also try the frozen banana instead of the ice cubes next time.

Greg on May 6, 2010

I tried this today and am going to share it on my own food blog... no worries, I am linking back to your site. Feel free to check it out at www.ezsrecipes.com

Emily on June 21, 2010

i do this kind of smoothie too. A few suggestions.

- don't know snack girls plan on splenda but it will sweeten it up a bit without the maple syrup or honey

- if you want to add some good fats you can add a bit of avocado, it gives the smoothie a nutty flavor and makes it a bit creamier, or can just do peanut butter

- i was a silk soy milk user for a long time until i found out about 8th continent light vanilla soymilk and i love it

- lastly to the smoothie, instead of adding all milk you can do half milk and half coffee, to reduce calories and give you a jump start

- also adding hersheys sugar-free chocolate isn't a bad idea either

enjoy!

Anna on June 24, 2010

Try Almond milk instead of milk, soy or rice milk. Fantastic!

Wendy on June 25, 2010

You can naturally sweeten anything, without adding calories, with Stevia or Xylitol ("Ideal" is a new brand). AVOID using artificial sweetners which are linked to all kinds of major health problems, including many types of cancers. Children esp should avoid all artificial sweeteners since their bodies are much smaller and the chemicals cause them greater long-term harm.

Heather on January 8, 2011

About the 8th Continental Vanilla Soy Milk (Light) that one person said, I personally wouldn't buy it again. I scanned it with Fooducate (an app that Snack Girl talked about once that's availible in the App Store), and it's rated as a C (App rates things from A to D). It contains natural and artificial flavors, and some other things that I forgot. It's also more processed than regular cow milk because the ingredients list is much longer than vitamin D fortified milk.

Kathy on March 16, 2011

Does anyone have a trick for the frozen bananas? Whenever I freeze my over-ripe bananas for a smoothie, I find they are nearly impossible to peel for my smoothie- and the whole operation winds up taking more time than I have! I'm afraid they will turn brown if I pre-peel them. What do you do?? Thanks!

LadieKatie on May 6, 2011

Try peeling and mashing the bananas up and put them in separate baggies,for individual smoothies. They get mashed up anyway!

Kathy on May 14, 2011

Just peel and cut your ripe banana into chunks. I used to make my kids banana "ice cream" by simply taking frozen banana chucks and processing in my little food processor until smooth. Maybe a few splashes of milk if you want. I do them now for my granddaughter but no milk due to an allergy.

Gail on May 15, 2011

Don't knock it until you have tried it: Add some fresh grated zucchini to your smoothie! (about 1/2c ). The zucchini adds virtually NO taste but gives a very creamy texture to the smoothie, plus all those vitamins and fiber for just a few meager calories! Works with both fruit or protein shake style smoothies.

Catzz on May 8, 2012

I have been on the P.I.N.K. diet since January. The shakes they promote on that diet consist of whey protein powder and fruit. You may be able to throw in a scoop of chocolate whey protein powder with the banana or even some strawberries!

Jessica on May 24, 2012

I like the recipe but I use frozen banana,cacao,& almond milk.Delish!

Joann on January 5, 2013

Do you know the pts value of the smoothie for weight watchers

janet kittridge on January 20, 2013

Does anyone know what the Pointsplus points system for this would be?

Danielle on May 27, 2013

I make this smoothie also, and I figure there is only points for the milk, which I add only 3 tbls. I use 1 point for it.

Janet on May 28, 2013