Afternoon Snack + Under 100 Calories + After Exercise + Late Night + Morning Snack + Recipes
Feeling hungry and dinner is still a long way off? Check these choices to keep you going.
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How to Eat More Vegetables
There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....
Imagine Being On Vacation
Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....
Energy Bar Recipe
At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...
Fun for kids to make and eat (adults too!)
Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...
77 calories packed with nutrition
You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....
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