Afternoon Snack + Morning Snack + Salty + Vegan + Weight Watchers Friendly Recipes
Feeling hungry and dinner is still a long way off? Check these choices to keep you going.

Why Watermelon Makes Us Feel Good
Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...

Suppress Your Appetite Without Drugs
Snack Girl receives desperate e-mails almost every day from people who are hungry and don't want to eat. Frankly, I never know what to say....

Never Eat Fast Food French Fries Again
Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....

Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP
Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....