Lose Weight + Afternoon Snack + Healthy Habits

Introducing the Banana Bite

I am always looking for a way to have a little fun with my snack....

Stressed is Desserts Spelled Backwards

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....

Homeless People Don't Need Vegetables

A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve....

How to Eat More Vegetables

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....