Lose Weight + Sweet + Healthy Habits
Support your dieting efforts with these nutritious and low calorie snacks.
Introducing the Banana Bite
I am always looking for a way to have a little fun with my snack....
September 10, 2015 8 Comments
Cut Your Soda Consumption By Half In One Easy Step
After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey....
May 17, 2010 10 Comments
A 130 Calorie Donut
Can you reduce a donut by half its calories and retain something that tastes good?....
February 26, 2010 13 Comments
