Lose Weight + Weight Loss Tips

The One Portable Snack That Will Make You Unstoppable

The simplest snacks are truly the best. Nuts, such as almonds, walnuts, or peanuts are a nutritious and portable snack....

Cut Your Soda Consumption By Half In One Easy Step

After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey....

A 130 Calorie Donut

Can you reduce a donut by half its calories and retain something that tastes good?....

Stressed is Desserts Spelled Backwards

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....

A Little of This Can Help You Feel A Lot Better

Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?...