Morning Snack + Recipes + 4 SmartPts + Under 200 Calories + Afternoon Snack + Vegan
Too long between breakfast and lunch? Keep these on hand for a quick pick-me-up.
The BEST Post Workout Snack
Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better....
April 20, 2011 18 Comments
Try This: Vegan Toast
Guess what I didn't use on my toast this morning?....
March 28, 2011 18 Comments
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
February 10, 2011 41 Comments
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
June 22, 2010 8 Comments