Top Ten Crunchy Healthy Snacks
March 4, 2015 4 Comments
It’s crunch time, people! Time to replace Cheetos and potato chips with delicious alternatives.
Crunch is a good thing. So many processed foods are designed with a “mouth feel” of softness that lead to eating with out thinking.
With a CRUNCH you know your teeth are working and foods that have a crunch tend to have more fiber and fill you up. For example, I can sit and eat cheese all day with out noticing – carrot sticks on the other hand? I notice.
The obvious crunchy snacks are roasted nuts, carrots, celery, radishes, etc. Here are a few ideas that might not be as obvious.
When you want to crunch - what do you reach for?