Breakfast is the meal that can throw you off course for an entire day – but not if you eat these healthy breakfast snacks.
Research into eating habits has shown that if you go off course at breakfast (like choosing that donut instead of the fruit) most go us give up for the rest of the day. Why try when you have already messed up?
This is why it is incredibly important to have healthy choices for breakfast that you actually LIKE ready to go. I like a whole bunch of different things for breakfast including leftovers from my dinner the night before.
I learned how to eat noodles, soup, or chicken for breakfast when I visited China. The food I found there for breakfast was mostly the same for lunch and dinner (except for a dumpling house).
Give some of these a try and let me know if they help you avoid the donuts.
1. Baked Oatmeal Recipe
Get the recipe here: Baked Oatmeal Recipe
2. Turkish Breakfast
Get the recipe here: Rethink Your Breakfast: Turkish Style
3. Grilled Cheese on Tomato and Whole Wheat Cracker
4. Banana Peanut Butter Waffledillas
Get the recipe here: Banana Peanut Butter Waffledillas
5. Blueberry Muffin Oatmeal Recipe
Get the recipe here: Blueberry Muffin Oatmeal Recipe
6. Soft Boiled Egg Recipe
Get the recipe here: Soft Boiled Egg Recipe
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