Whole Food + Morning Snack + Afternoon Snack + Under 200 Calories
Fresh fruits, vegetables and nuts are healthy, delicious snacks.

Brown Is Beautiful: Making The Switch To Brown Rice
Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?...

A Lower Calorie Pistachio For Your Snack Consumption
Nuts are a great snack and Snack Girl advocates for them everyday. Light to carry, packed with nutrients, and satisfying, pistachios are a perfect snack....

How to Replace Butter without Sacrificing Flavor
Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....

Keep Your Kid Occupied While You Cook
We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner....

Tropical fruit for North Americans
I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....

The taste of candy - and nutritious!
Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth....