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readysnaxb

Ready Snax - in the Produce Aisle

Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams)....

November 20, 2009  4 Comments

larabarb2

Lara Bar - Only 2 Ingredients

The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well....

November 13, 2009  6 Comments

snackpackb

A Healthy 100 Calorie Snack Pack

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both)....

November 6, 2009  2 Comments


bearfruitb

How to Make an Apple Last 2 Years

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods....

August 6, 2009  1 Comment

chocolate milk

A new sports drink?

Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise....

July 27, 2009  2 Comments

chocolate raisins

Candy that is good for you

Can you have a treat that is also nutritious? Absolutely. There is no reason why you need to chose a food that lacks nutrients to get a great treat.

April 24, 2009  4 Comments

dark chocolate

Chocolate is made from plants

Why is dark chocolate good for you? Most people don't realize that dark chocolate is derived from plants....

February 20, 2009  3 Comments

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