Healthy Habits + Afternoon Snack

Introducing the Banana Bite

I am always looking for a way to have a little fun with my snack....

The ONLY Chocolate Chip Cookie You Should Ever Eat

Snack Girl has a secret. With over 27 inches of snow outside her window, she can't look a vegetable in the eye....

Stressed is Desserts Spelled Backwards

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....

Homeless People Don't Need Vegetables

A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve....

How to Eat More Vegetables

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....