Healthy + Morning Snack + Afternoon Snack + Recipes + Kid Friendly + After Exercise

Streamline Your Morning in One Step

Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!...

No-Bake, Nut Butter, Oatmeal Cookie

Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess....

Imagine Being On Vacation

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....

Healthy Homemade Granola

You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market....

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

77 calories packed with nutrition

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....