Healthy + Salty + After Exercise + Afternoon Snack

Low in calories as long as you hold the butter

Microwave popcorn is a fast and easy snack that can be satisfying and nutritious but you need to choose carefully if you are on a diet...

Triscuit

If you like crackers, Triscuits (or whole wheat baked snack crackers) are for you. They are salty and crunchy and great alternative to the higher fat alternatives such as potato chips or Doritos....

Nuts are nutritious and portable

Are you nuts about nuts? I sure am. Roasted, salted, plain or slivered, almonds are a wonderful snack....