After Exercise + Late Night + Salty + Afternoon Snack
Need to recover after a workout? Check out these suggestions to keep you going.
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Pizza is better for you than a candy bar
What is the size of a slice of pizza? It can really vary. I use a measure from Domino's because, while I don't like their pizza, I think we all know what a Domino's pizza looks like.
A few slices of salami go a long way
Why do I recommend salami? Well first of all, the taste is very strong. If you have a few thin slices for a snack, you probably won't be able to eat much more.
Low in calories as long as you hold the butter
Microwave popcorn is a fast and easy snack that can be satisfying and nutritious but you need to choose carefully if you are on a diet...
Triscuit
If you like crackers, Triscuits (or whole wheat baked snack crackers) are for you. They are salty and crunchy and great alternative to the higher fat alternatives such as potato chips or Doritos....
Nuts are nutritious and portable
Are you nuts about nuts? I sure am. Roasted, salted, plain or slivered, almonds are a wonderful snack....
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