After Exercise + Morning Snack + Sweet + Vegan + Kid Friendly + Afternoon Snack
Need to recover after a workout? Check out these suggestions to keep you going.
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Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)
Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.
Can A New Drink Change Your Life?
Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...
Healthy Banana Pudding from Jack LaLanne
Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...
Got Apples? Try This Awesome Healthy Snack
If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...
Chocolate Pumpkin Protein Bars - YUM!
You would expect that a food blog called Lilveggiepatch.com would be set in a rural spot like Athens, GA....
Healthy Halloween Candy
Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....
Sugar Free Jam In Seconds (No Artificial Sweetener!)
This was my breakfast this morning! Snack Girl had to show off her recent innovation inspired by Freezer Jam For Dummies....
A Breakfast Cereal You Can Feel Good About
Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)...
How To Prevent Cancer
Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine....
When It Heats Up Try This Simple Zero Calorie Drink
There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.
DIY Microwave Popcorn: Healthy, Yummy, and CHEAP
Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....
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