Lose Weight + Healthy Habits
Support your dieting efforts with these nutritious and low calorie snacks.
Introducing the Banana Bite
I am always looking for a way to have a little fun with my snack....
Cut Your Soda Consumption By Half In One Easy Step
After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey....
A 130 Calorie Donut
Can you reduce a donut by half its calories and retain something that tastes good?....
Stressed is Desserts Spelled Backwards
The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....
A Little of This Can Help You Feel A Lot Better
Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?...
Homeless People Don't Need Vegetables
A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve....
How to Eat More Vegetables
There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....
