Late Night + Afternoon Snack + Zero Calories
Keep these around the house for your late night refrigerator runs.
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A Delicious Almost Zero Calorie Snack (Really!)
When you look at those mushrooms up there do you think they are covered in olive oil? Yes?...
A Refreshingly Sweet Zero Calorie Beverage With No Artificial Sweetener
When did you all start to drink Diet Coke? For Snack Girl, it was high school and I thought the stuff was awesome!
Wow Your Friends This Memorial Day With Salad Sticks
If it would just STOP raining, Snack Girl would get excited about Memorial Day weekend. Click your heels together and repeat after me, "My children will not watch twenty hours of TV over Memorial Day weekend."....
Sugar Free Gum Without Artificial Sweeteners or Colors? It Exists!
Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress....
Potato Chip CRUNCH For One Calorie
Fresh produce is rolling into supermarkets and farmer's markets all around the country. June is a fantastic month for healthy eating and these little jewels jumped into my car....
When It Heats Up Try This Simple Zero Calorie Drink
There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.
Ten Calories of Salty, Healthy, Whole Food Crunch
When we dream of the perfect salty snack we tend to think of Potato Chips. Dah-duh-duh-dah! Snack-Girl to the rescue!...
Stressed is Desserts Spelled Backwards
The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....
Is There Such a Thing as Tasty Paper?
Hidden in the "Asian" section of your supermarket is a papery substance that is food. My package actually proclaims that the company that makes the stuff has been in business since 1690....
How to replace soda without mourning
Seven percent of the average American's calories come from soda (see reference below). What if you could reduce or even eliminate soda from your diet?...
Low calorie crunch to stop your chip craving
Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going....
A chewy solution to snacking
If you choose sugar free gum, or close to it, you have a snack that won't wreck your teeth or your waistline. You can stop the desire to put something fattening in your mouth and it can be a pretty good experience. As long as you are not hungry, chewing gum is a good alternative to food....
Everybody needs water
Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving.
A zero calorie alternative to soda
I have to admit my love of sparkling water. I just love those little bubbles....
