Late Night + Afternoon Snack + After Exercise + Kid Friendly + Under 200 Calories + Vegan + 4 SmartPts

Fall In Love With A New Whole Grain

The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....

Whole Grain, Homemade Chip: Goodbye Potato Chips!

Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....

The BEST Post Workout Snack

Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better....

Try This: Vegan Toast

Guess what I didn't use on my toast this morning?....

Turn Your Dull Toast into a Terrific Snack

What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...