Late Night + Packaged + Afternoon Snack
Keep these around the house for your late night refrigerator runs.
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A chewy solution to snacking
If you choose sugar free gum, or close to it, you have a snack that won't wreck your teeth or your waistline. You can stop the desire to put something fattening in your mouth and it can be a pretty good experience. As long as you are not hungry, chewing gum is a good alternative to food....
Better than cookies but not as good as fruit
Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories...
Chewy Granola Bar
Wait a minute, these are supposed to be healthy! Do you really consider these a treat?
A few slices of salami go a long way
Why do I recommend salami? Well first of all, the taste is very strong. If you have a few thin slices for a snack, you probably won't be able to eat much more.
A zero calorie alternative to soda
I have to admit my love of sparkling water. I just love those little bubbles....
Chocolate is made from plants
Why is dark chocolate good for you? Most people don't realize that dark chocolate is derived from plants....
Triscuit
If you like crackers, Triscuits (or whole wheat baked snack crackers) are for you. They are salty and crunchy and great alternative to the higher fat alternatives such as potato chips or Doritos....
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