Salty + Under 200 Calories + 4 SmartPts + Afternoon Snack + Weight Watchers Friendly Recipes + Kid Friendly + Vegan
Wake Up With A Healthier Spread
Guess what I didn't use on my toast this morning?...
March 25, 2013 30 Comments
Make Your Own Whole Wheat Tortillas - So Yummy!
See that tortilla up there? I made it! And, yes, I am proud of myself....
February 20, 2012 22 Comments
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
July 28, 2011 26 Comments
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
June 13, 2011 20 Comments
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
February 10, 2011 41 Comments
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
June 22, 2010 8 Comments
