Vegan + Under 200 Calories + 4 SmartPts + After Exercise + Afternoon Snack + Late Night
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
July 28, 2011 26 Comments
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
June 13, 2011 20 Comments
The BEST Post Workout Snack
Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better....
April 20, 2011 18 Comments
Try This: Vegan Toast
Guess what I didn't use on my toast this morning?....
March 28, 2011 18 Comments
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
June 22, 2010 8 Comments