Under 200 Calories + Kid Friendly

A Delicious and Reasonable Ice Cream Treat

Ice cream is a dreamy concoction. It tastes best when you make it yourself right out of the ice cream maker. But, who has time to make it? The supermarket seems to have an endless aisle of choices to answer our craving....

How to Replace Butter without Sacrificing Flavor

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....

Keep Your Kid Occupied While You Cook

We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner....

Healthy Chocolate

Replacing your "junk food" chocolate with a nutritious chocolate is a way to give yourself a luxurious treat you deserve....

A Healthy Snack for a Busy World

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority....

Fun to eat and good for you

"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack.

Better than cookies but not as good as fruit

Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories...

Chewy Granola Bar

Wait a minute, these are supposed to be healthy! Do you really consider these a treat?

Tropical fruit for North Americans

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....

Chocolate is made from plants

Why is dark chocolate good for you? Most people don't realize that dark chocolate is derived from plants....

The taste of candy - and nutritious!

Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth....

Low in calories as long as you hold the butter

Microwave popcorn is a fast and easy snack that can be satisfying and nutritious but you need to choose carefully if you are on a diet...