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Healthy Habits + Weight Loss Tips


Half Soda

Cut Your Soda Consumption By Half In One Easy Step

After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey....

May 17, 2010  9 Comments

drpepperb

How Shawn Stopped Drinking 10 Cans of Dr. Pepper per Day

Ten cans of Dr. Pepper is a whopping 1500 calories and the equivalent of drinking 24 ounces of coffee in caffeine. Shawn used to drink this almost EVERY day....

April 27, 2010  9 Comments

marketb

How To Find Great Fruit and Veggies

Are you tired of buying expensive fruit that tastes crappy? What can you do to ensure that the fresh food you buy is really delicious?...

March 31, 2010  9 Comments


maplesyrupb

One Sweet Reason To Avoid Artificial Sweeteners

Artificial sweeteners make it possible to eat or drink something and have it taste sweet without the calories. They serve a purpose for diabetics and dieters. Snack-Girl has been asked many times which one she recommends....

March 24, 2010  10 Comments

obamacakeb

What Would You Do if THIS Was In Your Fridge?

So, today, I am feeling really good that I don't have a pastry chef on staff here at the mansion. I had been thinking about hiring one but after hearing about Obama's cholesterol level, I think I will hold off....

March 10, 2010  8 Comments

Half Donut

A 130 Calorie Donut

Can you reduce a donut by half its calories and retain something that tastes good?....

February 26, 2010  13 Comments

nothingn

Stressed is Desserts Spelled Backwards

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....

January 13, 2010  7 Comments


swimb

A Little of This Can Help You Feel A Lot Better

Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?...

January 6, 2010  1 Comment

shotglassb

Why Wait for the New Year? Party Healthier Now

Why not start on your New Year's resolutions early this year? How about New Year's Eve? If you are holding a party this year, there is no reason to wait until January 1st, 2010 to start eating healthy....

December 29, 2009  2 Comments

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