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Kid Friendly + Afternoon Snack + Salty + Vegan + Gluten-Free + After Exercise

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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broccolipeanutb

Transform Broccoli Into a Food the ENTIRE Family Will Eat

Snack Girl KNOWS about the broccoli haters of the world. And she wants to change their minds....

January 19, 2011  24 Comments

kettlecornb

Makeover Kettle Corn Into "Can Do" Corn

Kettle corn has that perfect combination of crunchy, salty, and sweet that keeps you eating it long after you should stop....

January 12, 2011  34 Comments

brusselssproutsb

Saving The Brussels Sprouts

Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....

November 15, 2010  22 Comments


Replace Mayo With This Healthy Spread

Seems like it is time to take on mayonnaise. I love the stuff, but when you start adding it to sandwiches, the calories sky rocket...

October 26, 2010  25 Comments

pumpkinseedsb

Don't Toss These Out!

Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place....

October 12, 2010  16 Comments

chilelimecornb

63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime

After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight....

June 14, 2010  12 Comments

radishb

Potato Chip CRUNCH For One Calorie

Fresh produce is rolling into supermarkets and farmer's markets all around the country. June is a fantastic month for healthy eating and these little jewels jumped into my car....

June 9, 2010  14 Comments


riceandbeansb

What The World Eats (Cheap and Healthy)

Many poor people in the United States don't buy fresh fruits and vegetables because they are expensive relative to processed foods. I agree that a $1 hamburger will fill you up much more than a $1 apple (and, yes, they can cost that much)....

June 2, 2010  21 Comments

veganddipb

A Little Ranch Dressing Isn't Gonna Kill Ya

Raw vegetables are probably the healthiest food that you can eat. Low in calories, high in vitamins and fiber, it is hard to go wrong. Why don't we eat more of them?...

May 31, 2010  10 Comments

homemademicrowavepocornb

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....

April 22, 2010  27 Comments

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