Kid Friendly + Afternoon Snack + Salty + Vegan + Gluten-Free + After Exercise
Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks
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Transform Broccoli Into a Food the ENTIRE Family Will Eat
Snack Girl KNOWS about the broccoli haters of the world. And she wants to change their minds....
Makeover Kettle Corn Into "Can Do" Corn
Kettle corn has that perfect combination of crunchy, salty, and sweet that keeps you eating it long after you should stop....
Saving The Brussels Sprouts
Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....
Replace Mayo With This Healthy Spread
Seems like it is time to take on mayonnaise. I love the stuff, but when you start adding it to sandwiches, the calories sky rocket...
Don't Toss These Out!
Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place....
63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime
After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight....
Potato Chip CRUNCH For One Calorie
Fresh produce is rolling into supermarkets and farmer's markets all around the country. June is a fantastic month for healthy eating and these little jewels jumped into my car....
What The World Eats (Cheap and Healthy)
Many poor people in the United States don't buy fresh fruits and vegetables because they are expensive relative to processed foods. I agree that a $1 hamburger will fill you up much more than a $1 apple (and, yes, they can cost that much)....
A Little Ranch Dressing Isn't Gonna Kill Ya
Raw vegetables are probably the healthiest food that you can eat. Low in calories, high in vitamins and fiber, it is hard to go wrong. Why don't we eat more of them?...
DIY Microwave Popcorn: Healthy, Yummy, and CHEAP
Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....
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