Kid Friendly + Afternoon Snack + Salty + Vegan + Recipes + Weight Watchers Friendly Recipes + 4 SmartPts
Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks
Roasted Sugar Pumpkin Recipe
This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....
Wake Up With A Healthier Spread
Guess what I didn't use on my toast this morning?...
Make Your Own Whole Wheat Tortillas - So Yummy!
See that tortilla up there? I made it! And, yes, I am proud of myself....
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
Never Eat Fast Food French Fries Again
Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
