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3 SmartPts + Recipes

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Creamy Chicken Wild Rice Soup (Slow Cooker)

Creamy Chicken Wild Rice Soup (Slow Cooker)

You can make this creamy chicken wild rice soup recipe in your slow cooker and your family will love you for it....

January 22, 2019  17 Comments

Healthy Kung Pao Chicken and Meal Planning Tools

Are you looking for a plan so you don’t fall back into your old habits? Join the club!....

January 7, 2019  5 Comments

Light Instant Pot Chicken and Rice

Light Instant Pot Chicken and Rice

This light Instant Pot chicken and rice is a keeper. Who doesn’t love chicken and rice?....

September 17, 2018  15 Comments


Strawberry Rhubarb Compote in a Slow Cooker Recipe

Strawberry Rhubarb Compote in a Slow Cooker Recipe

This strawberry rhubarb compote in a slow cooker recipe will change your mind about rhubarb....

May 13, 2018  22 Comments

Baked Cod Recipe

This baked cod recipe is for all of those fish haters out there. Cod is a very mild fish....

April 30, 2018  17 Comments

Light Baked French Toast Recipe

This light baked French toast will change your brunch game. Everything doesn’t have to be decadent at brunch....

March 18, 2018  11 Comments

tunameltb

Low Carb Tuna Melt

This low carb tuna melt will make you forget bread. Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!....

February 18, 2018  10 Comments


Potato Pancake Recipe for Hanukkah

This potato pancake recipe is bit lighter than most and super delicious.....

November 28, 2017  20 Comments

How to Make an Iced Mocha at Home

How to Make an Iced Mocha at Home

It is super easy to make an iced mocha at home. In fact, this iced mocha recipe couldn’t be easier.....

July 5, 2017  26 Comments

Peanut Butter and Jelly PB2 Smoothie Recipe

Peanut Butter and Jelly PB2 Smoothie Recipe

You must try this peanut butter and jelly PB2 smoothie recipe. It is fast, easy, and has 11 grams of protein!....

May 15, 2017  8 Comments

Baked Yellow Squash

Baked Yellow Squash

This recipe for baked yellow squash also includes some green squash (mainly for color).....

March 27, 2017  8 Comments


Cold Asparagus Salad Recipe

This cold asparagus salad recipe will bring you right into spring.....

March 21, 2017  3 Comments

How to Thaw Shrimp

Do you know how to thaw shrimp if you forget to take it out of the freezer? I do (because I always forget).....

March 20, 2017  11 Comments

Clam Dip Made Lighter

I am here to say that you can make a lighter clam dip and people will love it....

November 21, 2016  3 Comments

Vegan Creamed Spinach Recipe

Your vegan friends will love that you thought of them and made this vegan creamed spinach recipe....

October 26, 2016  4 Comments


Easy Sweet Potato and Carrot Soup Recipe

I am seriously into orange soup right now. Perhaps because it is the “orange” season.....

September 28, 2016  6 Comments

Zucchini Breakfast Muffins

Zucchini Breakfast Muffins

These zucchini breakfast muffins will become a staple in your house in no time....

September 21, 2016  22 Comments

BBQ Chicken Breasts on the Grill

BBQ Chicken Breasts on the Grill

Making BBQ chicken breasts (without skin or bones) on the grill is challenging.....

July 27, 2016  8 Comments

Hummus Recipe Without Tahini

This hummus recipe without tahini was developed to help people who wanted to make hummus but didn’t want to spend $9 on a jar of tahini.....

July 11, 2016  20 Comments


Red White and Blue Strawberries

Red, White, and Blue Strawberries

The time is now for red, white, and blue strawberries....

July 2, 2016  8 Comments

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